Free printable weekly meal planner
Breakfast, lunch, dinner and snacks for seven days on one landscape page, with the shopping list right beside them. A plain PDF you can print at home, in A4 and US Letter. Free, with no email or sign-up.
Download the PDF
A4 is the standard paper size in most countries. US Letter is for the United States, Canada and a few others.
Free for personal, family, classroom and team use. No email, no sign-up.
How to use it
Plan the dinners first, because they need the most shopping. Fill in lunches from leftovers where you can, then breakfasts and snacks.
Write the shopping list as you go, in the column on the right. When the week is planned, the list is already done, and you can tear or fold it off for the shop.
Meal planning on a budget has the method, and the free grocery list maker prints a longer list sorted by aisle.
What's on the page
Breakfast, lunch, dinner and snacks for seven days on one landscape page, with the shopping list right beside them.
Printing it
Print at "Actual size" or 100%, in landscape, so the boxes keep their shape. The colours are light on purpose: they use little ink and stay readable on a black and white printer. The page is undated, so one PDF lasts as long as you want it to.
More free printables
Exam revision planner, Weekly chore chart, Cleaning schedule, Class timetable, Reading log, Savings tracker, and more on the printables page.
Prefer it on your phone?
doMahan is the app version of the same idea: every task is a sticky note, you swipe it up when it's done and down when it's not, and the calendar shows how each day really went. It's free on Google Play for Android, and iPhone users can join the waitlist.
Questions about the weekly meal planner
Are these printable planners really free?
Yes. Download and print as many copies as you like for personal, family, classroom or team use. There is no email sign-up. Please don't sell them or upload them elsewhere; link to domahan.com/printables/ instead.
Should I choose A4 or US Letter?
A4 (210 x 297 mm) is the standard paper size in most countries, including India, the UK, Europe and Australia. US Letter (8.5 x 11 inches) is used in the United States, Canada and a few other countries. Check the paper pack if you're not sure.
Will they print well in black and white?
Yes. The colours are light tints, so the lines and boxes stay clear on a black and white printer and don't use much ink on a colour one. Print at actual size (100%) so the boxes keep their shape.
Is there an app version?
doMahan is a free Android planner built on the same idea: tasks are sticky notes you swipe up when done and down when not. It works offline and needs no account.