Free printable gratitude journal
Three numbered lines for each day of the week and a sticky note for the best moment, on one page. A plain PDF you can print at home, in A4 and US Letter. Free, with no email or sign-up.
Download the PDF
A4 is the standard paper size in most countries. US Letter is for the United States, Canada and a few others.
Free for personal, family, classroom and team use. No email, no sign-up.
How to use it
At the end of each day, write three things that went well. They can be small. A good cup of tea counts. The point is to notice them, not to write well.
One page covers a week. On Sunday, pick the best moment and write it on the sticky note at the bottom. Keep the pages together and read a few when a week feels like nothing went right.
If you would rather write a little more freely, journaling for overthinkers has a few easy ways in.
What's on the page
Three numbered lines for each day of the week and a sticky note for the best moment, on one page.
Printing it
Print at "Actual size" or 100% so the boxes keep their shape. The colours are light on purpose: they use little ink and stay readable on a black and white printer. The page is undated, so one PDF lasts as long as you want it to.
More free printables
Gift list, Daily planner, Weekly planner, Monthly planner, Habit tracker, To-do list, and more on the printables page.
Prefer it on your phone?
doMahan is the app version of the same idea: every task is a sticky note, you swipe it up when it's done and down when it's not, and the calendar shows how each day really went. It's free on Google Play for Android, and iPhone users can join the waitlist.
Questions about the gratitude journal
Are these printable planners really free?
Yes. Download and print as many copies as you like for personal, family, classroom or team use. There is no email sign-up. Please don't sell them or upload them elsewhere; link to domahan.com/printables/ instead.
Should I choose A4 or US Letter?
A4 (210 x 297 mm) is the standard paper size in most countries, including India, the UK, Europe and Australia. US Letter (8.5 x 11 inches) is used in the United States, Canada and a few other countries. Check the paper pack if you're not sure.
Will they print well in black and white?
Yes. The colours are light tints, so the lines and boxes stay clear on a black and white printer and don't use much ink on a colour one. Print at actual size (100%) so the boxes keep their shape.
Is there an app version?
doMahan is a free Android planner built on the same idea: tasks are sticky notes you swipe up when done and down when not. It works offline and needs no account.